Beta blockers remain a common type of drug to treat high blood pressure and cardiac conditions. The problem with these types of drugs is that they dramatically increase the risk of diabetes by elevating blood sugar. And diabetes has its own share of nasty health outcomes including blindness, circulation problems [which can result in amputations of the feet] and early death.
Instead of trying to recover from a heart attack by taking a drug that might kill you by way of diabetes, starting making some lifestyle changes…starting now. Eating 3-5 servings of fruits and vegetables daily combined with a sensible exercise program will keep your heart healthy, your blood pressure within normal limits and your blood sugar under control. And if that’s not enough for you, you will save money on medical doctor visits, prescriptions and need less chiropractic care to enjoy a pain free life. You know where to find fruits and vegetables. Buy local if you can because the fresher the better. If you need some advice on starting an exercise program, ask one of the doctors at Fink Family Wellness the next time you come in.
