If you want to start the day on the right foot, exercise has a lot of advantages over staring into that steaming cup of coffee.
Here are the Top 10 Reasons to Exercise in the Morning:
10. When it comes to health, exercise is the magic bullet. It lowers the risk of heart disease, stroke and diabetes.
9. Regular exercise improves your odds of living a longer, healthier life.
8. A few minutes of exercise will wake up you…even if you’ve run out of coffee.
7. If you have arthritis, exercise is the best way to take the stiffness out of the joints.
6. Exercise improves mood. Numerous studies have shown that exercise may be one of the best ways to fight depression.
5. Exercise improves mental clarity. Don’t be surprised if you get your best ideas while you’re working out.
4.Trying to lose weight? Morning exercise increases the body’s metabolism for the entire day.
3. A morning exercise routine doesn’t need to take a a lot of time. You can squeeze a quick workout in while waiting for the coffee to finish brewing.
2. It gives you something to brag about at work. Besides watching your co-workers turn green with envy, your example might start a healthy trend for the entire company.
And the number one reason to exercise in the morning…
1. You’ll actually do it. Telling yourself that you’ll exercise later in the day is a lie told often. After a day at work, most people are out of energy. Exercise becomes something to do tomorrow…the tomorrow that never arrives.
Make every day special. Start your day by accomplishing something that most people never do…exercise.
